1 month ago

Club AKA

One of my favorite stories from CrossFit. Probably cause it hits close to home. This shit can change your life if your willing to let it!! Just sayin'

CrossFit
Keith Lupien finds CrossFit behind bars. | By Mike Koslap
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1 month ago

Club AKA

they learn from watching...

CrossFit
Logan loves burpees.

Via Sarah (IG: @thighs_4_days)
CrossFit Platoon | CrossFit Kids
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1 month ago

Love our gym.....Thanks Kevin for keeping us moving! ...

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2 months ago

Club AKA

Time flys!! Thank you to those of you helped me get started, to those of you who support and help, to those who have supported. Those who have come and gone. Thank you, for helping me grow in many different ways.

Justyna
CLUB AKA is one year old today! Here's a look at how it all began and snapshots of the first year... Enjoy!
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Spend the holidays in the 1800s and 1900 with @thismustbeseema at #HamOnt's museums in her #MyHamilton blog. https://t.co/VxPrgUrXtu

Embrace the holiday spirit in #HamOnt at the historic #AncasterOldTownHall for live music, hot cider, treats and Christmas Tree Awards for the #BigSing Dec 15 https://t.co/j6adf8sPWg @AncasterV

Make the most of your week! #workout #Mondaymotivation #dundasont

The Market week begins Tuesday, check out this week specials 🙌🏼

Valid. Dec 12th to Dec. 17th 2017.

2

Put on your coat and walking shoes and learn about #HamOnt's history on a FREE walking tour, 2pm Dec 8. Tour starts at the Visitor Centre. Info: https://t.co/NgR1bpqj8r #Canada150

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